6/29/2023 0 Comments Lumen metabolismThe Lumen is a small handheld gadget that can easily go with you from home to the office and anywhere else. So why not measure that breath at various times throughout the day? Lumen’s idea is simple: your breath reveals if your body is burning fats, carbs, or fats & carbs at any given point in time. Not a deal-breaker, but I admit I really did miss my beans! How does Lumen’s metabolism tracker work? Using the Lumen as instructed meant I needed to severely reduce eating my favorite plant protein sources of lentils, black beans, and chickpeas and switch to eating more tofu, tempeh, soy milk, seitan, and foods made from vital wheat gluten. Yes, Lumen works for vegans but there are some drawbacksįor this review, I used the Lumen for 8-weeks, and I can say that it does work for vegans, if and only if you are willing to adjust your diet to eat more protein and fewer carbohydrates AND are ready to put in the time and effort to use Lumen throughout your day. If you’d like to give Lumen a try, they are currently offering 30 bucks off any subscription with the code MHA30–this discount works on any membership length. Although most, like me, need to tweak our diets to include more high protein and lower carbohydrates plant-based foods. Whenever I hear a product say it focuses on burning fat instead of carbs, it usually means you need to eat a diet rich in meat and other animal foods like dairy, eggs, etc.īut as a long-time vegan (7 years) and vegetarian (since I was 10 years old), there is no way that I would switch to eating meat and other animal products to hack my metabolism or anything else!Įating a plant-based diet means I eat all kinds of carbs, and in particular, I eat a lot of foods that are high in both carbs and protein, like beans.Īfter talking with the folks at Lumen, they assured me that vegans have success using Lumen. But there are some trade-offs for people like me who follow a plant-based diet. Lumen helped me better understand my body and gain more control over my metabolism. These Intermittent Fasting apps aim to keep you healthy this year.The best free fitness apps for women with iPhones.Looking for a cheaper diet app than WW or Noom? Try Healthi (formerly iTrackBites).8 best free macro tracking apps this year.Best Apple Watch complications for tracking calories or macros.5.4 If discouraged or you have questions or concerns, chat or email with Lumen.5.3 Add your workouts and measure your breath before and after!.5.2 Take a lot of measurements, especially at the beginning.5.1 Getting enough recommended protein is a challenge for vegans!.5 How the Lumen metabolism tracker worked for me as a vegan.4.4 Knowing and improving your Lumen FlexScore.4.3 Keep track of all the macros from your meals and snacks inside the app.4.2 What types of foods should you eat?.4.1 Are you currently burning carbohydrates or fats?.4 How Lumen helps you improve your metabolic flexibility.3.1 Why should I care about improving my metabolic flexibility.3 What is metabolic flexibility, and why is it important?.2 How does Lumen’s metabolism tracker work?.1.1 Yes, Lumen works for vegans but there are some drawbacks.
0 Comments
6/29/2023 0 Comments Clamxav error 62
Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior.
6/29/2023 0 Comments Spotify vs amazon musicPaid music streaming subscriptions to account for the highest share of music revenues in the U.S. music streaming revenue, including ad-supported and limited tier services. The table above shows strong growth of 15.03% of compound annual growth rate (CAGR) in paid subscribers. The first half of the 2021 subscriber number (82.1 m) is currently the latest available number. These figures count multi-user plans as a single subscription and exclude limited-tier services. This is a record number and up 13% from the previous year. 82.1 million Americans are paid subscribers to on-demand music streaming.Īccording to RIAA music streaming data statistics (2021), in 1H of 2021, 82.1 million Americans are paid subscribers to on-demand music streaming services. (4) This is currently the latest last full-year streaming market size number available.Īccording to Allied Market Research music streaming research, the global music streaming industry is expected to reach $24.7 billion by 2027. (3) Global MusicĪccording to the last IFPI music streaming services statistics, global streaming music revenues grew to $13.4 billion in 2020. In the two years since 1H of 2019, paid music subscription revenues have grown 40%. The data shows strong and clear year-over-year growth in the music streaming trend, regardless of the Covid spike. (3)Īd-supported on-demand audio and video streaming make up 13% of the total streaming revenue. This number was $4.6 billion in 1H of 2021 and up 26% year-over-year. Paid streaming subscriptions account for the largest share (78%) of streaming revenues in the U.S. The music streaming category includes paid subscription services, ad-supported services, digital and customized radio, and licenses for music on Facebook and digital fitness apps. music industry revenues, about the same level as the previous year. music streaming statistics (2021), music streaming accounted for 84% of total U.S. music industry revenue.Īccording to the Recording Industry Association of America (RIAA) U.S. Interestingly enough, radio engagement was 16%, notably higher than short-form video apps. The second highest part of music engagement comes from video streaming (22%) like Youtube and short-form video apps (11%) like TikTok. The data based on 21 countries show that the weekly music engagement is dominated by 32% of music streaming (including Spotify, Apple, and Deezer). That’s the equivalent of listening to 368 3-minute songs a week or 32 songs a day. The total time spent globally listening to music each week is 18.4 hours or 1.6 hours per day. SubscribersĪccording to the IFPI music streaming service statistics (2021), global music listening time through subscription audio streaming rose 51% in 2021. These numbers show that the interest in on-demand music streaming services has been strong during the Covid lockdowns. This was a strong growth of 26.4% (109.5 million) from the year before. Global music subscribers surged 26.4% to 523.9 million during the Covid pandemic.Īccording to the Midia music streaming industry statistics (2021), global music subscribers surged to 523.9 million in q2 of 2021. Gamers are 14% more likely to be paying for music streaming services.ġ.The #1 reason for a paid subscription is to avoid ads interrupting the music.Spotify is the dominant music streaming service with 180 million subscribers.R&B/hip-hop is the most popular streaming genre in the U.S.There are 3.6 music streamers for every paid subscription.Americans stream on average 75 minutes of music per day.82.1 million Americans are paid subscribers to on-demand music streaming.Music streaming makes up 84% of the U.S.Global music subscribers surged 26.4% to 523.9 million during the Covid pandemic.Highlights of music streaming industry statistics: Here’s what the latest research tells us about the music streaming statistics. The growth of the music streaming platforms is fueled by Gen Z and Millennials who prefer the subscription economy. Streaming is the driving force of the music industry, making up the lion’s share of the revenue. 6/28/2023 0 Comments Getting gappedBe careful not to touch the center electrode tip. If you have a very narrow gap, you can carefully use the coin to push the ground electrode outwards.For a bigger gap, you can use the back end of a screwdriver to bend the ground electrode ( ground strap ) inwards gently.Check to see if the gap measurement aligns with the spark plug gap setting. Start by gently sliding the coin between the spark plug gap. If the coin fits within the recommended specification, you can use it as a gapper.If your recommended gap size is different from these two, you’ll likely need to get a spark plug gap gauge or gapping tool. For reference, a penny measures 0.06” while a dime is 0.053”. Next, compare the recommended gap to your coin’s size.These are typically defined in the manufacturer’s manual. Identify the recommended gap for your car’s spark plugs.Be careful not to damage the spark plug wire or the ignition coil. Remove the spark plug from the ignition system.You can use a socket wrench, but a torque wrench is also helpful when installing new plug sets. Start by using a torque wrench to loosen the old spark plug.With that out of the way, here is how you can gap spark plugs without a tool: If you’re not confident in your mechanical skills, it’s best to let your mechanic handle the repairs. It can break very easily and cause serious engine damage. Note: Before you roll up your sleeves and get started with the gap adjustment, remember to be gentle with the spark plug electrode tip. But in case you don’t have any spark plug gap tool on hand, here’s how you can achieve the correct gap. Ideally, you should use the right tool for gapping your spark plugs. Maintaining the spark plug gap is an important part of keeping your old spark plug healthy and running smoothly. Let’s get started! How To Gap Spark Plugs Without Tool (Step-By-Step) What Are The Consequences Of Incorrectly Gapped Spark Plugs?.What Is The Best Tool For Gapping Spark Plugs?.How To Gap Spark Plugs Without Tool (Step-By-Step).We’ll also examine why they need a proper gap, the consequences of an incorrect spark gap, and the best tools for gapping a new spark plug. In this article, we’ll expllain how to gap spark plugs without a tool. So what is the best gapping tool for spark plugs?Īnd how do you gap spark plugs without tool? As a result, an incorrect spark gap leads to misfiring, spark plug fouling, and other issues. Lens Desktop is able to run in air-gapped environments.Your spark plug gap is responsible for the electric spark that ignites the air fuel mixture. Sign up for Lens ID using your Google account Sign up for Lens ID using your GitHub account Sign up for Lens ID by creating an account with your email. On Lens ID Portal, you can sign up for Lens ID through the following options: On initial launch of Lens Desktop, choose Lens ID in the Activate Lens Desktop dialog window and click Activate. You can log in the Lens ID on several devices simultaneously. It is used to register our products such as Lens Desktop and access our cloud services. Lens ID is a unique identity within Lens. You can download your activation code from the Lens ID Portal. This option is available for existing Lens ID accounts and may be used to activate Lens Desktop in isolated (air-gapped) environments. This option requires an internet connection.Īctivate Lens Desktop with an existing code. Login or sign up for a new Lens ID to activate Lens Desktop. There are the following activation options: Activate the application on its initial launch. Reseller’s guide to purchasing via invoiceĪctivation is a necessary step to start using Lens Desktop. Start expolring Kubernetes with Lens DesktopĬonnecting managed cluster services to Lens Desktop 6/28/2023 0 Comments Wolfenstein wiki yorikUpgrade Slot 3 offers three interesting choices: Aiming Systems Modification 1, AA Guns Modification 1, or Main Battery Modification 2 (which, when combined with Expert Marksman drops her turret traverse under 27 seconds for 180 degree turn time). The recommended upgrades for Yorck are as follows: The extra health will improve her survivability greatly. Given the range advantage that stock Yorck already enjoys, Hull (B) is the best place to invest initial experience gains. 2 for an extra 10% range on the main battery. Gun Fire Control System: Upgrade to FKS Typ 7 Mod.Research of this module unlocks progression to Admiral Hipper. Hull: Upgrade to Hull (B) for additional health and more anti-aircraft protection.On the whole, Yorck is one of the better Tier VII cruisers available for captains and is a solid introduction to the German heavy cruiser play style that continues with the Tier VIII Admiral Hipper.Īvailability of researchable upgrades for Yorck is as follows: Her anti-aircraft suite is solid if unremarkable her quick rudder shift, small turning circle, and compact overall length combine to make her a difficult target for enemy bomber aircraft. Only the French Algérie exceeds her 17.3km range when fully upgraded. In her stock configuration, Yorck finds herself with a default firing range equal to or longer than that of her American, British, and Japanese contemporaries ( Pensacola, Fiji and Myoko, respectively). She is still prone to citadel hits when broadside, but is the first German cruiser to feature the turtleback armor scheme that makes them more difficult to citadel at medium and close range (particularly when well-angled against incoming fire). Yorck’s armor is somewhat better than Nürnberg, as befitting her heavy cruiser status. With good ballistics both ammunition types are effective even at maximum range. Her AP has the best damage value at tier and is only marginally less potent than the AP ammunition used on the Tier X Hindenburg. Her HE possesses improved penetration values, making shatters unlikely even against heavily armored enemies. The key to success while playing the Yorck lies with choosing the right type of ammunition, as both her HE and AP offer marked benefits. Yorck has the best HE shell performance of the entire German cruiser line with a base damage of 2,900 points and a 12% fire chance, while her AP performance is identical to those of the following German cruisers with a high damage but poor effectiveness against angled targets. Her 210mm shells, however, have greatly improved damage performance over the 150mm ones of her predecessors. She fires twice as slowly as Nürnberg as well, which requires some adjustment. Königsberg and Nürnberg both sport nine 150mm guns Yorck’s battery is comprised of eight 210mm rifles. New Yorck captains will immediately notice the change in the main battery. so much so that she is often a badly maligned and misunderstood ship. The first heavy cruiser of the German line, Yorck is a radical change from her predecessors at Tiers V and VI. The data presented in the AA Defense sidebar section may be incorrect.įor a graphic summary of ships Tiers VIII thru XI see LittleWhiteMouse's "Actual AA DPS". 6/28/2023 0 Comments Clay holmesHolmes didn’t make his debut until June 23. He would have moved up to Bradenton in 2014, but unfortunately had Tommy John surgery during spring training. He was expected to need some work when he was drafted. Holmes’ 2013 season was arguably more encouraging than not, given his good second half. His change, as usual with low-minors prospects, still needs work. Scouting reports had his fastball in the low-90s with good downward tilt and his curve in the low-80s with good break. He had a ground out to air out ratio of 1.85 and allowed just seven HRs. He didn’t get hit hard on the season as a whole, he allowed just a. Walks were easily Holmes’ biggest problem. To some extent, his first half mirrored concerns about his 2012 numbers, as his walk and K rates were very bad. Holmes got off to a difficult start, but turned things around in the second half of the season. He threw in the low 90s, usually topping out around 93. He had some outings, though, in which he had control meltdowns, and he didn’t strike out many hitters. At one point he had three consecutive outings in which he allowed just one hit over five scoreless innings, then followed with an outing in which he allowed three hits over five scoreless innings. 176 against him, he kept the ball on the ground, and he allowed just one HR. Holmes went to State College and generally pitched very well. He was valedictorian of his high school class and was expected to be very tough to sign, but the Pirates reached a deal with him on deadline day for a reported $1.2M, a record for the 9th round. His improvement in high school affected his college recruiting stock as well, getting him a scholarship to Auburn. Holmes is an extreme groundball pitcher, but for many years didn’t miss many bats and also sometimes has control problems. His delivery is high-effort and erratic, and has drawn concern from scouts. By 2019, he was throwing a sinker that averaged 94-95, a curve and slider that he used heavily, and, rarely, a change. In 2016 alone, at different times he threw 2-seam and 4-seam fastballs, a curve, a slider/cutter and a change. As a pro, his repertoire has changed from time to time. Scouts liked his fastball, which ranged from 90-93. He moved up draft boards when his stuff improved in his junior year. Baseball America rated Holmes the 140th best draft prospect. 6/28/2023 0 Comments Settlers of catan hexelsThe more you play, the more creative you can get with how you put it together.įor your first game of Catan, however, there is a recommended way to set up the board. The board in Catan is modular, meaning it can be put together in a number of different variations. Watch on YouTube Player count, game length and overviewĬatan is a board game for two to four players in which you compete to gather resources and build the biggest settlements on the fictional island of Catan. If you’re yet to experience the legendary board game or simply need a refresher of the basic rules, read on and allow us to teach you how to play Catan. While there have been plenty of expansions and spin-offs released for Catan over the years - there’s even a big-screen movie in the works - there are still plenty of people who have never played this classic game. Scoring and end of the game: You've gathered, built and collected victory points - now it's time to see if you've won.Gameplay rules: From trading and building to rolling dice and moving the robber, we get stuck into the basics of how to play Catan.Setup: Break out the game's board as we get ready to play.Player count, game length and overview: Find out how many players you can enjoy Catan with and how long it should take you to play.It seems everyone from Frozen star Kristen Bell to pop singer Carly Rae Jepsen is a fan. Klaus Teuber’s game of trading and expansion is considered one of the most influential and important games of all time, sparking a golden age of modern tabletop gaming and shifting more than 20 million copies in the 25-plus years since it was first released. The Settlers of Catan - or as it’s now officially called, just Catan - is a modern classic when it comes to board games. 6/28/2023 0 Comments Watermarque valley villageThese bogus past reviews must have been prior to the new management or on the flip side tenants who might not have had great rental history. It was a huge issue finding a place that would accept my breed of dog weighing 75 lbs but with a deposit of course and rent, my dog has found a happy home. Another plus is that they are completely pet friendly. Unlike other multiple unit properties, it’s upkeep is always consistent and being that the property was built in 2010 the units haven’t gone through any major issues of concern. We were thoroughly impressed by the cleanliness of the whole complex from the beginning. I know this because my wife and I have become acclimated with our neighbors and they all speak highly of David. I honestly cannot speak for prior tenants but we absolutely love our neighbors and the manager of the property, who mind you just had a new addition to his family is on top of answering any needs or concerns that tenants address. Description FOR AUCTION - REA ONLINE AUCTION - 10th October 2019 9am - 11.40am Two bedroom apartment with parking located in the centre of Caherciveen Town.As a tenant, my wife and I have been very happy, especially since we were seeking the perfect fit of a place to start a family as we were expecting our baby boy. The Watermarque Holiday Village apartments are fully-furnished to Failt Ireland 4-star deluxe specifications. This property is an ideal holiday home or investment property. radford ave & kling st., valley village, ca. Each apartment features 2 bedrooms (en suite). Description FOR AUCTION - REA ONLINE AUCTION - 10th October 2019 9am - 11.40am Two bedroom apartment with parking located in the centre of Caherciveen Town. Browse hotels, villas, bbs, Cahersiveen rentals or apartments. The property is located to the rear of The Watermarque Hotel. good quality places to stay at people lodging at Watermarque Boutique Hotel will find. mtrs 2 Bedrooms (2 double) Open plan living / dining and kitchen Town centre location Excellent investment opportunity Combined washer/dryer Spotlighting Ample Parking Located to the rear of The Watermarque Hotel Ideal holiday let or first time buyer property Accommodation KITCHEN/ LIVING 4.4 x 7.2 BEDROOM 1 3.9 x 3.6 BATHROOM 2.4 x 1.8 BEDROOM 2 3.4 x 4.1 ENSUITE 2.6 x 2.2 Directions Located just off Church Street on O'Connell Street with good access to Caherciveen Town & Marina. Best Cahersiveen Hotels on Tripadvisor: Find 2,852 traveller reviews, 1,415 candid photos, and prices for hotels in Cahersiveen, Province of Munster, Ireland. Viewing Details By appointment only Donal Culloty 0646631274 Explore Kerry Kerry is one of the most scenic counties in Ireland with lush mountains, beautiful lakes and a rugged coastline. Up to 35 tradesmen from throughout Kerry claim they have been left out of pocket by Redcorn Developments for work they did on the construction of the Watermarque Hotel premises in Cahersiveen. 30 of 30 properties are available in Cahersiveen. Payments made by partners impact the order of prices displayed. Killarney National Park stretches over 26,000 acres with forests, lakes and mountains. Distance between Glenbeigh Ireland and Cahersiveen Ireland. The Ring of Kerry provides a spectacular tour around the Iveragh peninsula and the stunning Tor. 6/27/2023 0 Comments Quickbooks workforceYou can then share the invoice with clients through the mail or take a printout and send a hard copy. You can even set up an invoice for recurring payments. QuickBooks makes it easy to create invoices either from scratch or from an earlier estimate. Invoicing is one of the most crucial functions for many businesses, especially those that provide services or rely on freelancers. You can then sign up for QuickBooks Payroll to streamline monthly payments and QuickBooks Time to keep track of billable hours. As your business grows, you hire full-time employees, contractors and freelancers. If you outgrow any service, you can choose to remove or upgrade it as needed.Ī typical QuickBooks set up might look like this: you start by signing up for the accounting software and then adding QuickBooks Live to help fully customize your setup. You can start with a single app, such as the accounting or payroll software, and add others as you expand. While there are many options available, you do not need to sign up for all of the QuickBooks services all at once. The time you track is easy with QuickBooks Payroll as well as payments.Īll these apps integrate seamlessly with each other and QuickBooks accounting software, thus building a well-rounded accounting and payments ecosystem for your small and mid-sized business. QuickBooks Time: Track billable hours for your employees or clients or projects using QuickBooks Time.Your customers can pay digitally using a method they want. QuickBooks Payments: QuickBooks payments allow you to generate pay enabled invoices, set up recurring invoices and get paid on the go digitally.QuickBooks Live: Using QuickBooks Live you can partner with an expert bookkeeper to help with all your bookkeeping needs.This service also has invoicing capabilities. QuickBooks Online: You can keep your accounting books in the cloud, accessible from anywhere any time, using QuickBooks Online.QuickBooks Commerce is highly scalable and you can use it to quickly add new sales channels or build your B2B commerce platform and integrate with online marketplaces. QuickBooks Commerce: It brings all of your orders and inventory onto a central dashboard, giving you the real-time status of every order. If you opt for a full-service package, your year end W-2 tax forms for local, state and federal taxes are automatically calculated and filed.
|